Protein
21%
Carbs
36%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, cardamom
0.13 g
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.56 g
salt, table
0.68 g
oil, rice bran
1.70 g
garlic, raw
0.53 g
ginger root, raw
0.38 g
onions, raw
26.25 g
potatoes, white, flesh and skin, raw
46.00 g
beverages, water, tap, drinking
45.00 g
garam masala powder
1.25 g
Food groups
27%
tuber veggies
27%
water
26%
hen egg
16%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for Potato egg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Egg kalimiri curry, Egg curry (moghlai), Anda vegetable curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Anda jholo, Bedmi aloo curry, Aloo bori curry, Potato egg curry (No onions)