Protein
11%
Carbs
44%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 131mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
eggs - boiled
8.94 g
spices, chili powder
0.27 g
spices, pepper, black
0.12 g
salt, table
0.15 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.40 g
onions, raw
7.00 g
potatoes, boiled, cooked without skin, flesh, with salt
15.00 g
beverages, water, tap, drinking
3.00 g
rice flour, white, unenriched
1.98 g
wheat flour, white, all-purpose, enriched, bleached
3.13 g
chillies, green
0.60 g
Food groups
35%
tuber veggies
20%
hen egg
16%
allium veggies
7%
refined grains
7%
water
6%
vegetable oils
5%
other gluten free grains
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Potato egg kabab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion
Aloo tikki baked, Aloo anda kabab without onion