Protein
8%
Carbs
73%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, fennel seed
0.50 g
salt, table
0.75 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
27.50 g
potatoes, white, flesh and skin, raw
46.00 g
rice, white, long-grain, regular, enriched, cooked
79.00 g
garam masala powder
0.31 g
Food groups
33%
water
29%
tuber veggies
17%
allium veggies
17%
other gluten free grains
3%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Potato fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Aloo fried rice(No onion)