Protein
5%
Carbs
52%
Fat
43%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 17gNA
Added Sugar 15g60%
Protein 3g6%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
spices, cardamom
0.20 g
potatoes, boiled, cooked without skin, flesh, without salt
75.00 g
nuts, mixed nuts, dry roasted, with peanuts, without salt added
6.55 g
sugars, powdered
15.00 g
ghee, cow
7.50 g
Food groups
58%
tuber veggies
19%
cow milk
12%
sugars
6%
dairy oil and fat
5%
tree nuts
0%
dry herbs and spices
Health Tags for Potato Halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, potato
Gajar ka halwa, Sugar free halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kaddu ka halwa, Vrat ka halwa, Aloo halwa without milk