Protein
12%
Carbs
61%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, bay leaf
0.10 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.17 g
spices, coriander seed
0.45 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.70 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.74 g
potatoes, boiled, cooked without skin, flesh, without salt
78.00 g
beverages, water, tap, drinking
50.00 g
chickpea flour (besan)
5.00 g
curry leaves
0.13 g
asafoetida
0.08 g
Food groups
43%
tuber veggies
28%
water
23%
fermented dairy
3%
beans
1%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Potato kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, curd
Aalu curry (Rassewale aloo), Lauki moong dal, Aloo kadhi(FODMAP friendly)