Protein
13%
Carbs
48%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 113mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.93 g
spices, pepper, black
0.15 g
salt, table
0.20 g
oil, rice bran
2.72 g
onions, raw
5.00 g
potatoes, white, flesh and skin, raw
24.53 g
tempeh
5.53 g
bread crumbs, dry, grated, plain
3.60 g
wheat flour, white, all-purpose, unenriched
4.17 g
Food groups
50%
tuber veggies
16%
refined grains
10%
allium veggies
6%
hen egg
6%
water
6%
vegetable oils
4%
soy
2%
vinegars
0%
salt
0%
dry herbs and spices
Health Tags for Potato Korokke
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, potato
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-maida
Potato shells, Japanese potato croquettes (FODMAP friendly)