Protein
7%
Carbs
51%
Fat
42%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 499mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.45 g
spices, turmeric, ground
2.14 g
salt, table
1.13 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
1.50 g
ginger root, raw
0.28 g
lotus root, raw
21.56 g
onions, raw
17.50 g
potatoes, white, flesh and skin, raw
34.50 g
tomato products, canned, puree, without salt added
15.63 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.88 g
asafoetida
0.06 g
cumin seeds
0.38 g
garam masala powder
0.63 g
Food groups
37%
water
34%
tuber veggies
12%
allium veggies
10%
color veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for potato lotus stem curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Aloo baingan (gravy), Aloo bhey sabzi (No onion)