Protein
7%
Carbs
50%
Fat
43%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.26 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
0.86 g
ginger root, raw
0.31 g
lotus root, raw
24.64 g
onions, raw
10.00 g
potatoes, white, flesh and skin, raw
26.29 g
tomatoes, red, ripe, raw, year round average
19.50 g
beverages, water, tap, drinking
34.29 g
chillies, green
0.86 g
garam masala powder
0.18 g
cumin powder
0.21 g
Food groups
42%
tuber veggies
28%
water
16%
color veggies
9%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Potato lotus stem subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Nadur palak (lotus root and spinach), Jeera aloo (subji), Potato lotus stem subji( no onion/garlic)