Protein
6%
Carbs
61%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 441mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
vinegar, distilled
2.00 g
oil, rice bran
5.44 g
sauce, chili, peppers, hot, immature green, canned
6.00 g
garlic, raw
1.12 g
ginger root, raw
0.80 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
potatoes, boiled, cooked without skin, flesh, without salt
53.04 g
beverages, water, tap, drinking
24.00 g
soy sauce made from soy (tamari)
3.60 g
cornstarch
6.40 g
wheat flour, white, all-purpose, unenriched
6.00 g
tomato sauce, canned, no salt added
5.88 g
ginger garlic paste
3.84 g
Food groups
44%
tuber veggies
23%
water
5%
other gluten free grains
5%
refined grains
5%
allium veggies
5%
color veggies
4%
vegetable oils
3%
vinegars
3%
fresh herbs and spices
1%
salt
0%
soy
Health Tags for potato manchurian
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Paneer grilled, Mushroom paneer chilli, B
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, spring onion
Roasted potatoes, Aloo manchurian(no garlic)