Protein
11%
Carbs
60%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (90g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
17.50 g
potatoes, boiled, cooked without skin, flesh, without salt
37.50 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
11.50 g
rice flour, white, unenriched
4.94 g
chillies, green
0.75 g
curry leaves
0.63 g
asafoetida
0.05 g
Food groups
42%
tuber veggies
19%
allium veggies
13%
water
13%
beans
5%
other gluten free grains
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Potato Masala Bonda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion
Moong dal pakora, Aloo bonda (FODMAP friendly)