Protein
9%
Carbs
65%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
61.8178210678
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.60 g
oil, peanut, salad or cooking
3.38 g
ginger root, raw
0.67 g
onions, raw
18.33 g
potatoes, boiled, cooked without skin, flesh, without salt
83.33 g
beverages, water, tap, drinking
4.93 g
sugars, granulated
0.70 g
chillies, green
1.67 g
curry leaves
0.83 g
asafoetida
0.33 g
bengal gram, dhal
4.17 g
Food groups
69%
tuber veggies
15%
allium veggies
4%
water
3%
lentils
3%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
sugars
0%
salt
Health Tags for potato masala (for dosa)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Aloo subji, Aloo subji, Aalu tuk, Potato masala for dosa ( no onion)