Protein
4%
Carbs
48%
Fat
49%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 122mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.00 g
spices, cumin seed
0.09 g
salt, table
0.25 g
oil, rice bran
4.54 g
potatoes, boiled, cooked without skin, flesh, with salt
10.44 g
rice flour, white, unenriched
13.17 g
asafoetida
0.02 g
Food groups
45%
other gluten free grains
35%
tuber veggies
15%
vegetable oils
3%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for Potato Murukku
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Can consume freely
-