Protein
10%
Carbs
39%
Fat
51%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 485mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, caraway seed
0.21 g
spices, cardamom
0.20 g
spices, chili powder
0.27 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.36 g
spices, mace, ground
0.09 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
2.40 g
mushrooms, white, raw
42.00 g
onions, raw
22.00 g
potatoes, white, flesh and skin, raw
30.00 g
tomatoes, red, ripe, raw, year round average
28.80 g
nuts, cashew nuts, raw
2.83 g
beverages, water, tap, drinking
24.00 g
ginger garlic paste
0.96 g
Food groups
26%
fungi veggies
18%
tuber veggies
18%
color veggies
15%
allium veggies
15%
water
3%
vegetable oils
2%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for potato mushroom curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, cashew, mushroom
Aalu curry (Rassewale aloo), Aloo methi subji