Protein
15%
Carbs
45%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
54
Nutrition Information
Serving SizeLadle (113g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mexican blend
14.00 g
spices, garlic powder
0.19 g
salt, table
0.80 g
seasoning mix, dry, taco, original
0.36 g
oil, rice bran
2.55 g
olives, pickled, canned or bottled, green
0.08 g
onions, spring or scallions (includes tops and bulb), raw
3.13 g
potatoes, russet, flesh and skin, raw
78.41 g
tomatoes, red, ripe, raw, year round average
4.66 g
peppers, chili, green, canned
3.13 g
beans, black, mature seeds, cooked, boiled, without salt
5.38 g
Food groups
70%
tuber veggies
12%
cow milk
4%
color veggies
3%
water
3%
fresh herbs and spices
3%
allium veggies
2%
vegetable oils
2%
beans
1%
salt
0%
dry herbs and spices
0%
other veggies
0%
sugars
Health Tags for Potato Nachos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Nachos with rajma
IBS
● Avoid this food
Presence of high FODMAP ingredient- black beans, garlic
Roasted potatoes, Roasted sweet potatoes, Aloo nachos (FODMAP friendly)