Protein
7%
Carbs
60%
Fat
33%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size5-pcs (72g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
1.43 g
spices, oregano, dried
0.13 g
spices, pepper, red or cayenne
0.26 g
salt, table
0.69 g
oil, rice bran
3.89 g
garlic, raw
0.43 g
potatoes, boiled, cooked without skin, flesh, without salt
44.57 g
beverages, water, tap, drinking
8.57 g
bread crumbs, dry, grated, plain
7.71 g
cornstarch
4.57 g
Food groups
62%
tuber veggies
12%
water
11%
refined grains
6%
other gluten free grains
5%
vegetable oils
2%
cow milk
1%
salt
1%
allium veggies
1%
dry herbs and spices
Health Tags for Potato nuggets
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Pak choi mushroom stir fry, Mushrooms roast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
Potato smiles, Spicy potato nuggets (Gluten free)