Protein
5%
Carbs
48%
Fat
47%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 94mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
4.48 g
spices, cumin seed
0.17 g
salt, table
0.16 g
coriander (cilantro) leaves, raw
1.64 g
onions, spring or scallions (includes tops and bulb), raw
5.26 g
potatoes, boiled, cooked without skin, flesh, without salt
39.47 g
chillies, green
1.05 g
Food groups
76%
tuber veggies
10%
allium veggies
8%
butter
5%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Potato onion roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- spring onions
Millet aloo paratha, Multigrain methi roti, Jowar methi roti, Aloo pyaz rajgeera roti