Protein
9%
Carbs
52%
Fat
39%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 175mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.75 g
onions, raw
5.00 g
wheat flour, white, all-purpose, unenriched
1.95 g
potatoes, mashed, ready-to-eat
57.25 g
Food groups
65%
tuber veggies
18%
cow milk
7%
allium veggies
4%
hen egg
3%
refined grains
2%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Potato pancakes (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, potato
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onions
Alu cheela, Gluten free banana pancake, Sivappu arisi dosa, Potato pancakes ( Gluten free)