Protein
20%
Carbs
33%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
spices, chili powder
0.45 g
spices, coriander seed
0.60 g
spices, cumin seed
0.70 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.75 g
oil, rice bran
2.27 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
potatoes, white, flesh and skin, raw
30.67 g
beverages, water, tap, drinking
44.00 g
sugars, granulated
1.40 g
fenugreek leaves
6.67 g
Food groups
36%
water
27%
cow milk
25%
tuber veggies
5%
green leafy veggies
2%
dry herbs and spices
2%
vegetable oils
1%
allium veggies
1%
sugars
1%
salt
0%
fresh herbs and spices
Health Tags for potato paneer methi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- Potato
Bhindi subji, Karela subji, Tinda subji, Paneer methi sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Kasoori methi paneer, French beans paneer sabji, Aloo tamatar paneer subji, Potato paneer methi subji( no onion/garlic)