Protein
7%
Carbs
69%
Fat
24%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 811mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
1.25 g
spices, pepper, black
0.43 g
salt, table
1.13 g
oil, olive, salad or cooking
3.38 g
olives, pickled, canned or bottled, green
3.04 g
garlic, raw
3.38 g
lettuce, iceberg (includes crisphead types), raw
11.25 g
onions, raw
17.50 g
parsley, fresh
1.88 g
potatoes, boiled, cooked without skin, flesh, with salt
125.00 g
Food groups
74%
tuber veggies
12%
allium veggies
7%
green leafy veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
other veggies
1%
cow milk
1%
water
1%
salt
0%
dry herbs and spices
Health Tags for Potato Parsley Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Broccoli potato salad, Warm potato salad (No onion/garlic)