Protein
11%
Carbs
46%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 396mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.36 g
spices, fennel seed
0.80 g
spices, poppy seed
1.12 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.22 g
onions, raw
14.00 g
peas, green, frozen, unprepared
26.80 g
potatoes, white, flesh and skin, raw
36.80 g
nuts, cashew nuts, raw
1.42 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
72.00 g
chillies, dry
1.20 g
Food groups
44%
water
23%
tuber veggies
17%
peas
9%
allium veggies
2%
dry herbs and spices
2%
tree nuts
2%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for potato peas kurma curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Carrot korma, Navratan korma, Mix vegetable korma, Peas korma
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
Aloo kaddu curry, Potato kurma