Protein
9%
Carbs
73%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.15 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, pepper, black
0.19 g
salt, table
0.80 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
11.67 g
peas, green, raw
16.00 g
potatoes, white, flesh and skin, raw
38.33 g
beverages, water, tap, drinking
65.00 g
rice, white, long-grain, regular, raw, unenriched
32.00 g
chillies, green
0.67 g
ghee, cow
3.33 g
ginger garlic paste
1.60 g
cumin powder
0.50 g
Food groups
38%
water
22%
tuber veggies
19%
other gluten free grains
9%
peas
7%
allium veggies
2%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Aloo matar masala khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- peas, onion
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Potato masala khichdi