Protein
5%
Carbs
51%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories55 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 123mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.09 g
salt, table
0.15 g
oil, rice bran
2.72 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
0.30 g
potatoes, boiled, cooked without skin, flesh, without salt
30.00 g
leavening agents, baking soda
0.23 g
wheat flour, white, all-purpose, unenriched
1.13 g
chillies, green
0.10 g
Food groups
82%
tuber veggies
7%
vegetable oils
4%
citrus fruits
3%
refined grains
1%
fresh herbs and spices
1%
allium veggies
1%
food additives, baking etc
0%
salt
0%
dry herbs and spices
Health Tags for Potato poppers
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Garlic mushrooms, Pesto mushrooms, Mushrooms roast
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- maida
-