Protein
3%
Carbs
49%
Fat
48%
Food Tags
Sugar free
Low sugar
High carb
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, cumin seed
2.10 g
spices, pepper, black
0.10 g
salt, table
6.00 g
oil, palm
19.04 g
snacks, potato sticks
14.18 g
potato starch
64.00 g
Food groups
72%
tuber veggies
18%
vegetable oils
6%
salt
3%
dry herbs and spices
1%
hydrogenated oils
Health Tags for Potato puffs (Packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Multigrain chiwda (packaged)
IBS
● Can consume freely
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