Protein
8%
Carbs
70%
Fat
22%
Food Tags
Low sugar
Low fat
High carb
Estimated Glycemic Index
67
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, cardamom
0.13 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.14 g
spices, cumin seed
0.17 g
spices, fennel seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
peppermint, fresh
4.27 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
4.89 g
garlic, raw
4.00 g
ginger root, raw
0.73 g
onions, raw
16.00 g
potatoes, white, flesh and skin, raw
40.00 g
tomatoes, red, ripe, raw, year round average
18.00 g
beverages, water, tap, drinking
40.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
chillies, green
1.33 g
curry leaves
1.67 g
Food groups
24%
tuber veggies
24%
water
18%
other gluten free grains
12%
allium veggies
11%
color veggies
8%
fresh herbs and spices
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Potato pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Pumpkin pulao, Lilva rice, Sama rice pulao, Potato pulav no onion/garlic