potato pumpkin curry
175g
North,punjabi
Main
Protein
5%
Carbs
47%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 374mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, fenugreek seed
0.07 g
spices, turmeric, ground
0.30 g
salt, table
0.78 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.80 g
ginger root, raw
0.44 g
potatoes, boiled, cooked without skin, flesh, without salt
50.00 g
pumpkin, cooked, boiled, drained, without salt
20.58 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
52.80 g
chillies, green
0.80 g
mango powder
0.15 g
asafoetida
0.10 g
garam masala powder
0.40 g
Food groups
35%
water
33%
tuber veggies
14%
gourd veggies
12%
color veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for potato pumpkin curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Parval kaddu subji, Kaddu dal
IBS
● Can consume freely
-