Protein
6%
Carbs
71%
Fat
23%
Food Tags
Low fat
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.81 g
spices, fennel seed
0.10 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, coconut
2.72 g
plantains, raw
35.80 g
garlic, raw
1.40 g
onions, raw
32.00 g
potatoes, white, flesh and skin, raw
36.80 g
beverages, water, tap, drinking
12.00 g
curry leaves
1.00 g
garam masala powder
0.25 g
Food groups
30%
tuber veggies
29%
other fruits
27%
allium veggies
10%
water
2%
nut oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Potato raw banana stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Kache kele ki sabji, Vazhakkai fry, Potato plantain fry ( no garlic/onion)