Protein
3%
Carbs
25%
Fat
72%
Food Tags
Low carb
Low sugar
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 13mg4%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 205mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
6.25 g
spices, pepper, black
0.57 g
salt, table
0.50 g
oil, rice bran
8.50 g
potatoes, white, flesh and skin, raw
66.00 g
Food groups
81%
tuber veggies
10%
vegetable oils
8%
butter
1%
dry herbs and spices
1%
salt
Health Tags for Potato roesti (Rosti)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Can consume freely
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