Protein
5%
Carbs
53%
Fat
42%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving SizeLadle (113g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 4mg1%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.26 g
spices, paprika
0.19 g
spices, pepper, black
0.05 g
mustard, prepared, yellow
1.25 g
salt, table
0.50 g
vinegar, cider
2.48 g
salad dressing, mayonnaise, regular
9.17 g
celery, raw
0.67 g
onions, raw
13.33 g
potatoes, boiled, cooked without skin, flesh, without salt
83.33 g
sugars, powdered
1.33 g
Food groups
74%
tuber veggies
12%
allium veggies
6%
seed oils
3%
vinegars
1%
sugars
1%
hen egg
1%
dry herbs and spices
1%
salt
1%
green leafy veggies
1%
water
0%
citrus fruits
0%
refined grains
Health Tags for Potato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of moderate high ingredient- onions,garlic powder
Potato salad with egg, Roasted potato, Potato salad ( no onion, garlic)