Protein
11%
Carbs
24%
Fat
65%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (138g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 18mg6%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 423mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.04 g
mustard, prepared, yellow
1.88 g
salt, table
0.38 g
vinegar, distilled
2.79 g
oil, rice bran
3.41 g
smoked link sausage, pork
29.75 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
peppers, sweet, green, raw
7.44 g
potatoes, white, flesh and skin, raw
56.25 g
tomatoes, red, ripe, raw, year round average
4.66 g
beverages, water, tap, drinking
30.00 g
Food groups
41%
tuber veggies
22%
water
22%
pork
9%
color veggies
2%
vinegars
2%
vegetable oils
1%
allium veggies
0%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for Potato Salad with Sausage
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- potato
Broccoli capsicum salad, Cherry tomatoes olive salad, Tamatar peanut salad
IBS
● Can consume freely
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