Protein
4%
Carbs
40%
Fat
56%
Food Tags
Low sugar
Low sodium
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories49 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 68mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
0.83 g
spices, chili powder
0.11 g
spices, oregano, dried
0.07 g
salt, table
0.13 g
oil, rice bran
2.83 g
potatoes, boiled, cooked without skin, flesh, without salt
13.92 g
cornstarch
2.13 g
Food groups
69%
tuber veggies
14%
vegetable oils
11%
other gluten free grains
4%
cow milk
1%
dry herbs and spices
1%
salt
Health Tags for Potato Smiley (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Can consume freely
-