Protein
9%
Carbs
53%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 238mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, caraway seed
0.70 g
spices, chili powder
0.90 g
spices, turmeric, ground
0.50 g
salt, table
0.50 g
oil, rice bran
4.53 g
garlic, raw
4.00 g
onions, spring or scallions (includes tops and bulb), raw
46.67 g
potatoes, white, flesh and skin, raw
61.33 g
chillies, dry
1.33 g
Food groups
51%
tuber veggies
42%
allium veggies
4%
vegetable oils
3%
dry herbs and spices
0%
salt
Health Tags for potato spring onion subji (aloo hara pyaz bhaaji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, spring onions
Aalu curry (Rassewale aloo), Aloo subji, Sem aloo ki sabzi