Protein
5%
Carbs
30%
Fat
65%
Food Tags
Low sugar
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 291mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, cloves, ground
0.09 g
spices, pepper, black
0.48 g
salt, table
0.70 g
oil, rice bran
4.53 g
ginger root, raw
0.37 g
potatoes, white, flesh and skin, raw
55.00 g
shallots, raw
20.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.33 g
curry leaves
0.33 g
Food groups
33%
water
30%
tuber veggies
22%
tree nuts
11%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Potato stew (In coconut milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- shallots
Aloo kaddu curry, Aloo baingan (gravy), Potato stew(FODMAP friendly)