Protein
13%
Carbs
47%
Fat
40%
Food Tags
High fibre
Low sugar
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (140g)
Amount per serving
Calories281 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 537mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.75 g
peppermint, fresh
0.26 g
oil, rice bran
10.20 g
coriander (cilantro) leaves, raw
1.67 g
potatoes, white, flesh and skin, raw
43.70 g
beverages, water, tap, drinking
30.00 g
chickpea flour (besan)
23.00 g
leavening agents, baking soda
0.29 g
bread, white wheat
28.00 g
chillies, green
1.00 g
mango powder
0.19 g
asafoetida
0.13 g
garam masala powder
0.63 g
Food groups
31%
tuber veggies
21%
water
20%
refined grains
16%
beans
7%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Potato stuffed bread pakoda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Baked bread pakora
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, bread
Kuttu aloo pakoda, Millet bread pakora