Protein
9%
Carbs
51%
Fat
40%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (89g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 401mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.45 g
salt, table
0.60 g
oil, rice bran
6.00 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.60 g
potatoes, boiled, cooked without skin, flesh, with salt
66.80 g
beverages, water, tap, drinking
2.00 g
chickpea flour (besan)
9.20 g
chillies, green
0.40 g
curry leaves
0.20 g
asafoetida
0.10 g
black gram, dhal
1.00 g
Food groups
75%
tuber veggies
10%
beans
7%
vegetable oils
2%
fresh herbs and spices
2%
water
1%
lentils
1%
dry herbs and spices
1%
salt
Health Tags for Potato vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Alu cheela, Medhu vada, Potato vada ( no besan)