Protein
7%
Carbs
53%
Fat
41%
Food Tags
Low sugar
High carb
High glycemic index
Estimated Glycemic Index
75
Nutrition Information
Serving SizeServing (125g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.10 g
spices, mustard seed, ground
1.57 g
spices, paprika
1.70 g
spices, pepper, black
0.14 g
salt, table
0.75 g
oil, rice bran
10.20 g
potatoes, russet, flesh and skin, raw
92.25 g
cornstarch
2.88 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
74%
tuber veggies
12%
refined grains
8%
vegetable oils
3%
dry herbs and spices
2%
other gluten free grains
1%
salt
Health Tags for Potato wedges (fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Baked sweet potato fries, Sweet potato wedges air fried
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic powder
Roasted potato, Potato wedges ( No garlic)