Protein
5%
Carbs
59%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 391mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.00 g
spices, pepper, black
0.29 g
salt, table
0.60 g
vinegar, red wine
1.25 g
oil, rice bran
6.80 g
garlic, raw
8.25 g
onions, young green, tops only
6.00 g
potatoes, white, flesh and skin, raw
80.50 g
catsup, low sodium
4.25 g
soy sauce made from soy (tamari)
1.50 g
sugars, granulated
0.53 g
cornstarch
9.60 g
Food groups
66%
tuber veggies
12%
allium veggies
8%
other gluten free grains
6%
vegetable oils
2%
color veggies
2%
dry herbs and spices
1%
vinegars
1%
sugars
1%
water
1%
salt
0%
soy
0%
refined grains
0%
green leafy veggies
Health Tags for Potatoes in hot garlic sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Roasted sweet potatoes, Roasted potatoes, beans and potatoes (boiled)