Potatoes, mashed, ready-to-eat
229g
Protein
7%
Carbs
50%
Fat
42%
Nutrition Information
Serving Size1.0 cup (229g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 30mg10%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 5g9%
Sodium 682mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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