Potatoes, microwaved, cooked in skin, flesh and skin, without salt
202g
Protein
9%
Carbs
90%
Fat
1%
Nutrition Information
Serving Size1.0 potato (2-3/4" dia by 4-3/4" long) (202g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 49g38%
Dietary Fibre 5g17%
Sugar 0NA
Added Sugar 0g0%
Protein 5g9%
Sodium 16mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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