Protein
4%
Carbs
41%
Fat
55%
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (70g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 2g4%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
0.25 g
oil, canola
5.45 g
onions, raw
12.50 g
peppers, sweet, green, raw
13.67 g
potatoes, russet, flesh and skin, raw
85.00 g
peppers, sweet, red, raw
13.67 g
Food groups
65%
tuber veggies
21%
color veggies
10%
allium veggies
4%
seed oils
0%
salt
0%
dry herbs and spices