Potatoes, Russet, flesh and skin, baked
299g
Protein
11%
Carbs
88%
Fat
1%
Nutrition Information
Serving Size1.0 potato large (3" to 4-1/4" dia. (299g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 64g49%
Dietary Fibre 7g23%
Sugar 0NA
Added Sugar 0g0%
Protein 8g15%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
