Protein
3%
Carbs
4%
Fat
94%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories65 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
6.80 g
parwar
20.00 g
Food groups
73%
gourd veggies
25%
vegetable oils
2%
salt
1%
dry herbs and spices
Health Tags for Potol Bhaja (parwal fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-