Protein
39%
Carbs
24%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.00 g
spices, chili powder
0.21 g
spices, coriander seed
0.07 g
spices, cumin seed
0.08 g
spices, turmeric, ground
0.46 g
salt, table
0.66 g
oil, mustard
4.31 g
garlic, raw
0.11 g
ginger root, raw
0.08 g
onions, raw
5.38 g
potatoes, white, flesh and skin, raw
14.15 g
tomatoes, red, ripe, raw, year round average
7.00 g
beverages, water, tap, drinking
36.92 g
sugars, granulated
0.32 g
snake gourd
15.38 g
chillies, dry
0.15 g
rohu
73.85 g
garam masala powder
0.19 g
cumin powder
0.12 g
Food groups
46%
fresh water fish
23%
water
10%
gourd veggies
9%
tuber veggies
4%
color veggies
3%
allium veggies
3%
seed oils
1%
dry herbs and spices
0%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for Potol diye macher jhol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Potato parwal fish curry (No onion)