Protein
9%
Carbs
41%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.92
Nutrition Information
Serving SizeLadle (115g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
1.57 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
5.10 g
potatoes, white, flesh and skin, raw
53.25 g
beverages, water, tap, drinking
15.00 g
chillies, green
2.00 g
parwar
35.00 g
paanch phoran
0.58 g
cumin powder
0.75 g
Food groups
46%
tuber veggies
30%
gourd veggies
13%
water
4%
vegetable oils
4%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Potol ghonto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Can consume freely
-