Protein
7%
Carbs
41%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.25 g
onions, raw
17.50 g
pumpkin, raw
29.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
0.25 g
snake gourd
50.00 g
Food groups
63%
gourd veggies
18%
color veggies
14%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Potol kumror subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Parwal fry (bengali style), Parwal bhindi stir fry, Parwal posto, Potol kumror subji(no onion/garlic)