Protein
10%
Carbs
29%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
3.15 g
spices, poppy seed
2.93 g
spices, turmeric, ground
1.57 g
salt, table
0.80 g
oil, mustard
2.92 g
beverages, water, tap, drinking
28.00 g
sugars, granulated
0.35 g
chillies, green
0.67 g
snake gourd
83.33 g
niger seeds
0.25 g
Food groups
67%
gourd veggies
23%
water
6%
dry herbs and spices
2%
seed oils
1%
salt
1%
fresh herbs and spices
0%
sugars
Health Tags for Potol posto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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