Protein
12%
Carbs
36%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 24mg8%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 377mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
18.86 g
butter, without salt
2.03 g
salt, table
0.43 g
vinegar, cider
1.06 g
oil, rice bran
4.67 g
soup, stock, beef, home-prepared
17.14 g
soup, stock, chicken, home-prepared
17.14 g
sauce, worcestershire
0.24 g
garlic, raw
0.21 g
potatoes, boiled, cooked without skin, flesh, without salt
86.48 g
peppers, sweet, green, freeze-dried
0.03 g
shallots, raw
0.71 g
catsup
2.43 g
wheat flour, white, all-purpose, unenriched
1.07 g
Food groups
58%
tuber veggies
12%
cow milk
7%
water
3%
vegetable oils
3%
allium veggies
1%
butter
1%
green leafy veggies
1%
vinegars
1%
color veggies
1%
refined grains
0%
chicken
0%
sugars
0%
salt
0%
dry herbs and spices
0%
other sugars
0%
soy
0%
fresh herbs and spices
Health Tags for Poutine
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- ketchup
-