Protein
18%
Carbs
63%
Fat
20%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
47.6666666667
Nutrition Information
Serving Size1 (129g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 27mg9%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 437mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Avacado, prawn and rocket leaves salad
71.12 g
Food groups
45%
refined grains
16%
shell fish
10%
water
7%
color veggies
7%
other fruits
6%
green leafy veggies
5%
beans
1%
fermented dairy
1%
vegetable oils
1%
sugars
0%
citrus fruits
0%
allium veggies
0%
cow milk
0%
salt
0%
vinegars
0%
hen egg
0%
dry herbs and spices
0%
other sugars
0%
soy
0%
fresh herbs and spices
Health Tags for prawn avocado and rocket salad sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient-avocado, bread
Rocket leaves salad, Rocket leaves salad, Prawn rocket leaves salad