Protein
13%
Carbs
46%
Fat
41%
Food Tags
Low sugar
High calorie
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (191g)
Amount per serving
Calories472 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 10g167%
Cholesterol 91mg30%
Total Carbohydrate 51g39%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 1g4%
Protein 15g28%
Sodium 630mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
8.25 g
salad dressing, mayonnaise, regular
13.80 g
oil, rice bran
6.80 g
sauce, hot chile, sriracha
5.20 g
lemon juice, raw
7.50 g
cabbage, raw
8.75 g
onions, spring or scallions (includes tops and bulb), raw
7.50 g
crustaceans, shrimp, raw (not previously frozen)
52.50 g
bread crumbs, dry, grated, plain
21.60 g
cornstarch
8.00 g
pepperidge farm, hamburger bun
51.00 g
Food groups
38%
refined grains
28%
shell fish
6%
seed oils
5%
hen egg
5%
cruciferous veggies
4%
citrus fruits
4%
other gluten free grains
4%
allium veggies
4%
vegetable oils
2%
other veggies
1%
vinegars
0%
sugars
0%
salt
0%
water
0%
dry herbs and spices
Health Tags for Prawn burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
Veggie whole wheat burger, Whole whear shrimp burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- bun
-