Protein
23%
Carbs
50%
Fat
27%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (255g)
Amount per serving
Calories276 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 66mg22%
Total Carbohydrate 36g28%
Dietary Fibre 9g30%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 522mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
15.63 g
salt, table
0.75 g
sauce, salsa, ready-to-serve
24.38 g
avocados, raw, all commercial varieties
45.00 g
lime juice, raw
5.50 g
coriander (cilantro) leaves, raw
0.66 g
crustaceans, shrimp, raw (not previously frozen)
40.00 g
beans, black, mature seeds, cooked, boiled, without salt
43.00 g
rice, brown, medium-grain, cooked
80.00 g
Food groups
32%
water
18%
other fruits
16%
shell fish
10%
other gluten free grains
7%
color veggies
7%
beans
6%
fermented dairy
3%
citrus fruits
1%
allium veggies
0%
salt
0%
fresh herbs and spices
0%
other veggies
0%
dry herbs and spices
Health Tags for Prawn burrito bowl
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable burrito bowl, Bean burrito, Tomato spinach and bean burrito
IBS
● Avoid this food
Presence of high FODMAP ingredient- greek yogurt, avocado, black beans
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