Protein
31%
Carbs
49%
Fat
20%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (286g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 64mg21%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, pepper, black
0.60 g
salt, table
0.50 g
oil, rice bran
2.27 g
carrots, raw
8.33 g
celery, raw
11.33 g
corn, sweet, yellow, canned, cream style, regular pack
21.33 g
onions, raw
23.33 g
peppers, sweet, green, raw
12.33 g
potatoes, white, flesh and skin, raw
46.00 g
beverages, water, tap, drinking
120.00 g
crustaceans, shrimp, raw (not previously frozen)
40.00 g
Food groups
45%
water
19%
tuber veggies
14%
shell fish
8%
allium veggies
4%
color veggies
4%
other gluten free grains
4%
green leafy veggies
1%
vegetable oils
0%
salt
0%
dry herbs and spices
0%
sugars
Health Tags for prawn chowder soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Chicken and spinach soup, Chicken barley soup, Bone marrow soup, Prawn corn chowder without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Seafood salad, Tuna egg beans salad, Prawn chowder soup (No onion/garlic)